Are you feeling confused about how to improve your well-being?
Have you recently experienced a health scare and need guidance to move forward? Are you ready to transform your health? As a certified Nutritional Therapist, I specialise in creating personalised nutrition and lifestyle plans that align with your unique needs and goals.
Listen to your body
Every organ in our body plays a crucial role in maintaining homeostasis, which is the internal balance necessary for good health. All of our body’s systems—nervous, endocrine, digestive, immune, and circulatory—are interconnected. A disruption in one system can lead to a chain reaction affecting the others. For instance, chronic stress can impact both the nervous and immune systems.
When something is "off" in one system, our body sends us signals that may include:
- Energy slumps
- Sugar cravings
- Digestive issues
- Headaches
- Joint pain
- Skin problems
- Frequent infections
- Low mood
- Weight gain or loss
- Poor sleep
By nurturing the body as a cohesive system, we can address the root causes of these symptoms and prevent the breakdown of multiple bodily functions. By listening to these cues and taking a holistic approach, we can help keep everything running smoothly.
Join me for a free 20-minute Health & Wellness Check.
As a doctor for 30 years I know how important diet is, but with a busy life and job I’d got into some bad habits and it was showing in my hair, nails and menopausal symptoms. Victoria shone a light on areas that needed focus and suggested changes that were easy to implement. I’m enjoying food again, I have more energy and I can tell it’s working.
- Sharon
I had an incredibly positive experience during my consultations with Vicky. From the moment we started, I felt comfortable and supported. She took the time to actively listen to my concerns and gave me tailored advice to help with my specific needs. The advice I received was not only practical, but also easy to implement as she made sure to consider my lifestyle.
Since our consultations, I've noticed significant changes in both my physical and mental wellbeing. I’ve developed healthier eating habits, feel less fatigued, and feel better informed about my nutrition choices. The consultations were truly transformative for me, and I can't recommend Vicky highly enough.
- Angel
I went to see Vicky due to a return of acne rosacea. I was nervous but Vicky was so friendly and put me at ease. I felt that she really got to know me and the plan she gave to me was easy to follow and affordable. 6 months later my skin has really improved. I would 100% recommend her to anyone.
- Rebecca
I just wanted to let you know what a positive effect your support has had on me.
I'm looking forward to "finding" food again with the knowledge that I'm nourishing myself properly.
Also that I feel empowered to make a difference to my health. Thank you!
- Gail
